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NASM Group Training Specialist Practice Test

GPTS test Format | Course Contents | Course Outline | test Syllabus | test Objectives

Exam Code: GPTS
Exam Name: NASM Group Training Specialist
Number of Questions: 100 multiple-choice questions
Time Allotted: 90 minutes (1 hour 30 minutes)
Passing Score: 70% or higher

- Foundations of Group Personal Training 20%

- Scope of practice for group personal trainers vs. one-on-one personal trainers
- Benefits and unique challenges of group training (motivation, camaraderie, cost-effectiveness, instructor-to-participant ratio)
- Group dynamics and psychology
- Social facilitation, Kohler effect, group cohesion
- Stages of group development (forming, storming, norming, performing)

- Types of group training formats
- Small group (3–12), large group/bootcamp, HIIT, circuit, mind-body, dance-based, outdoor, virtual

- Energy systems and physiological responses in group settings
- Principles of adherence and behavior change specific to groups (accountability partners, gamification, leaderboards)

- Group Training Assessments and Screening 18%

- Pre-participation screening for group settings
- PAR-Q+, health history forms, informed consent
- Risk stratification in a group environment

- Movement and postural assessments adapted for groups
- Overhead squat assessment (group modifications)
- Single-leg balance, pushing/pulling assessments
- Identifying common compensations quickly in multiple participants

- Cardiovascular and performance assessments suitable for groups
- 3-minute step test, Rockport walk test, push-up/test plank hold, group timing

- Fitness goal setting for heterogeneous groups (beginners to advanced in same class)
- Contraindications and when to refer out in a group setting

- Designing Group Training Programs 25%

- OPT Model applied to group training
- Phase 1: Stabilization Endurance (most common in group settings)
- Phase 2: Strength Endurance (supersets, circuits)
- Phases 3–5: Hypertrophy, Maximal Strength, Power (less common but tested)

- Periodization for ongoing group classes (linear vs. undulating)
- Program design variables for groups
- Exercise selection, order, intensity, volume, rest, tempo, duration
- Partner and team-based exercises
- Use of equipment (bodyweight, dumbbells, bands, kettlebells, battle ropes, TRX, medicine balls)

- Creating scalable and regressive/progressive options for every exercise
- Inclusive programming for all fitness levels, ages, and abilities

- Circuit, HIIT, AMRAP, EMOM, Tabata, pyramid, and ladder formats
- Warm-up and cool-down design specific to group energy and flow
- Music selection and tempo (BPM) matching exercise intensity

- Group Training Instruction and Technique 27%

- Effective cueing and coaching in group settings
- External vs. internal cueing
- 3–5 word cues, rhythm/rhyme, call-and-response
- Visual, verbal, and kinesthetic cueing

- Class flow and choreography
- Spatial awareness, traffic patterns, mirror/image teaching
- Transitions between exercises and stations

- Motivation and energy management
- Building group energy, using names, positive reinforcement
- Managing dominant or disruptive participants

- Teaching proper form while maintaining group momentum
- “Scan, cue, correct” method
- Prioritizing safety over speed

- Modifications and injury prevention in real time
- Common injuries in group settings (shoulder, low back, knee)
- Pregnancy, older adults, youth, and special populations in group classes

- Use of voice projection, microphones, and non-verbal communication

- Business and Professional Development for Group Trainers 10%

- Marketing and promoting group training programs
- Social media, testimonials, referral programs, challenges

- Pricing models (drop-in, packages, memberships, corporate)
- Client retention strategies specific to groups
- Community building, events, progress tracking

- Legal and professional responsibilities
- Liability insurance, waivers, scope of practice
- Emergency action plans for group settings

- Continuing education and career growth
- Building a personal brand as a group fitness expert
- Opportunities: studio owner, master trainer, corporate wellness

High-Yield courses Across All Domains

How to safely and effectively scale every exercise for 3+ fitness levels
Music BPM guidelines (warm-up 120–130, strength 125–135, HIIT 140–160+)
Managing 1:20+ instructor-to-client ratios
Creating “one program that fits everyone” using regressions/progressions
Emergency procedures when training large groups

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Question: 68
What type of instructor promotes dependence, intimidates participants, presents
unattainable goals, and focuses on the �quick fix� (other than a soon-to-be-fired-
instructor)?
A. The facility-centered instructor
B. The participant-centered instructor
C. The goal-centered instructor
D. The teacher-centered instructor
Answer: D
The teacher-centered instructor promotes dependence in class members, tries to
win influence through intimidation, creates an unrealistic picture and presents
easy answers or �quick fixes�. In contrast, a patient-centered instructor provides
consistent encouragement, has knowledge of attainable goals, fosters
independence in participants and is centered on reality.
Question: 69
The American College of Sports Medicine (ACSM) recently released a document
entitled �Quantity and Quality of Exercise for Developing and Maintaining
Cardio respiratory, Musculoskeletal, and Neuromotor Fitness in Apparently
Healthy Adults: Guidance for Prescribing Exercise�. This paper gave a definitive
answer to the age-old
Question:
A. Which disciplines are legally permitted to work with clients?
B. How much exercise is actually enough exercise?
C. What is the minimum age at which children should be permitted to participate
in weight training?
D. What are the gold-standard methods for adapting any exercise for the client
with a disability?
Answer: B
The American College of Sports Medicine 2011 position paper remains in sync
with the landmark 2008 report �Physical Activity Guidelines for Americans� by
answering the perennial
Question: How much exercise is enough? The
document provides exercise prescription recommendations for the apparently
healthy adult.
Question: 70
One of the most noticeable physical differences between men and women is the
presence - or absence -- of body fat. Because men do not need nearly the quantity
of essential body fat, their total amount of fat is often much lower than their
female counterparts. What is the ESSENTIAL level of body fat for women?
A. 2-5%
B. 6-9%
C. 10-13%
D. 12-16%
Answer: D
Women need approximately 10-13% body fat to live. Keep in mind that essential
body fat is different from the recommended minimums suggested to women;
essential body fat is the amount of fat thought to be essential to the preservation
of life. This level provides the minimum fat needed to properly cushion organs,
coat nerves and provide immediate energy stores.
Question: 71
The efficiency of the human heart is a beautiful thing. All four chambers work in
a beautiful, synchronized effort to do one thing well: push blood. When disease
compromises the heart�s ability to function, the result is often a reduction in
�ejection fraction� (EF) or the percentage of the end diastolic volume ejected with
each contraction. What is a normal value for EF at rest?
A. 50-60%
B. 60-70%
C. 60-80%
D. 70-80%
Answer: A
Ejection fraction is basically a measure of efficiency: how much blood is pushed
and how much is left lingering in the heart? At rest, the normal human heart is not
nearly as efficient as during exercise; only 50-60% of the end diastolic volume is
pushed out of the heart with each contraction.
Question: 72
One of the methods that fitness facilities use to reduce risk is to make use of
screening questionnaires, especially for members who are at high risk for
cardiovascular disease. Which of the following is an example of such a screening
tool?
A. Physical Activity Readiness Questionnaire
B. Functional Independence Measure
C. Short Form 36 Health Survey
D. Informed Consent Form
Answer: A
The Physical Activity Readiness Questionnaire (PAR-Q) is a popular screening
tool used by fitness professionals to assess an individual�s readiness for exercise.
This tool can point-out at-risk individuals who should be referred to their
physicians or physical therapists prior to initiation of an exercise program. The
Functional Independence Measure (FIM) and the Short Form 36 are both
examples of assessments tools used in the rehabilitation field.
Question: 73
Departing the club after teaching a particularly stellar Weight Training class, you
notice a woman lying at the bottom of the stairs, moaning and clutching her ankle.
As the first responder on the scene, you assess the situation and note the following
signs and symptoms in the victim�s ankle: significant swelling, bruising, an
inability to weight bear, and a difference in angle and positioning from the other
side. Which of the following is MOST likely to be the cause?
A. Bone spur
B. Strain
C. Fracture
D. Tear of cartilage
Answer: C
Fractures are serious events, both because of the damage to the bone itself and
because of the cascade of events that occur as the body responds to the injury.
One of the key signs of fracture is a deformity or angulation, especially notable
when comparing from side to side. Severe ligamentous tears (not offered as an
option in the answers) can cause similar symptoms to a fracture, including:
swelling, bruising, an inability to bear weight, an audible noise at the time of
injury, severe pain, severe weakness and loss of function. Massive ligamentous
tears can even cause joint deformity. Thus, it is essential that the victim seeks
medical care to determine the nature of the underlying injury.
Question: 74
In an emergency situation, skin color can provide excellent insight into a victim�s
health status. Grayish, pale skin is MOST indicative of which of the following:
A. Heat exhaustion
B. Liver disease
C. Poor circulation
D. Head trauma
Answer: C
Grayish, pale skin is often an indication of poor circulation. During emergency
situations, once the victim is stable, the responder should do a secondary
assessment which includes an examination of skin color. Warm skin with pinkish
tones tells a better story about the victim�s status; it tends to show that both
circulation and oxygenation are occurring.
Question: 75
Under normal circumstances, brain death will occur in the absence of oxygen in:
A. 3-4 minutes
B. 4-6 minutes
C. 7-10 minutes
D. 10-12 minutes
Answer: B
On average, it takes the Emergency Medical Services (EMS) 7-10 minutes to
arrive at the scene which is particularly problematic as brain death will occur in 4-
6 minutes in the absence of oxygen. Under unusual circumstances, such as with
immersion in cold water, brain damage can be delayed because of the retardation
of cellular processes.
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